Discipline I Need!
6/17/2005
I'm going to try and put myself on a plan for better health AND to boost my brain a bit. Here are a few things I intend to do:
Drink 3-4 quarts of water every day, supplementing this with a teaspoon of sea salt.
Avoid soda or artificially colored/flavored drinks.
Cut back on prepackaged/preserved food. Try to go as fresh as possible.
Eat more veggies (esp. dark green veggies).
Add Flax Seed to my diet (since I don't eat fish). Since I HATE smoothies, I'll probably just get the pill form.
Crunches and stretches every day.
I'm not gaining any weight, but I'm a bit chubby and I could stand to lose 30 lbs. I kicked the smoking habit and filled out a bit. Now it's time to kick the bad diet habit. I wonder which is harder?
posted by Edward Svengali @ Friday, June 17, 2005,
